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With one performance left on the biggest night of her career, Laurie Hernandez paused, placed her right hand over her belly and closed her eyes. She inhaled. Paused. Exhaled. She felt her belly expand and contract. She became aware of her breath. And slowly, the anxiety and adrenaline melted away. Then she raised that same arm toward the judges and turned to face the beam.I was really calm before beam, Hernandez said. I was able to calm myself down and go out there and enjoy the moment. Its a technique Hernandez learned from sports psychology coach Robert Andrews, who heads Houstons Institute of Sports Performance and also works with three-time world champion Simone Biles. Watch Hernandez closely before she presents to the judges at each rotation and there she is: hand over belly, gaze softened yet focused, her shoulders rising and falling with each inhalation.And I pray, she said.Her pre-performance ritual is working. Over two days of competition, Hernandez -- the freshest face on this powerhouse team -- was a rock. She was as consistent as any woman in the competition, her confidence and composure decades beyond her 16 years. As Hernandez moved from rotation to rotation, she energized the crowd like a portable charging station. Her floor routine is so electric it should be measured in wattage.When we choreographed her routine, we tried to focus on her personality and let her be herself, said Maggie Haney, Hernandezs longtime coach at MG Elite in Morganville, New Jersey. Besides being a showcase for Hernandezs outsized personality and dance ability, her floor routine, which she debuted at national championships in June, also pays homage to her 10-year career in gymnastics.You can see dance choreography from her floor routines when she was 9, 10, 11, all through the years, Haney said. But with added sass, because she is naturally so sassy.That sass is what has made Hernandez, the first Latina gymnast since Annia Hatch in 2004 to represent the U.S. in womens gymnastics, a thunder-stealing crowd favorite. But it is her maturity and consistency that landed her in second place overall and a spot on the U.S. team.When she stuck her double pike dismount after performing what she called the best beam routine of her life, the crowd broke into the same raucous, foot-stomping singsong it had earlier in the night, when Hernandez prepared to perform on floor.Lau-rie! Lau-rie! Lau-rie!The chorus grew only louder when Hernandezs score of 15.70, the best of the weekend on beam, flashed overhead.After beam, I couldnt hear anything, Hernandez said. I was still in focus. I cant hear anything when Im focused. But before floor, I heard them chanting my name.Six months ago, casual gymnastics fans didnt know the her name. By Sunday, Laurie Hernandez?was a star. From the outside, Hernandezs rise seems meteoric, an overnight sensation amid a boldfaced team of Olympic and world champions. But to those close to her, this moment has been inevitable.She has been in our program for so long. She grew up in our system, said U.S. national team coordinator Martha Karolyi, who remembers first seeing Hernandez at a national developmental camp when Hernandez was about 9. Its not like she just popped up here.Hernandez began appearing on Olympic watch lists last year after winning the 2015 junior national championship. She turned senior at the beginning of 2016 and celebrated her 16th birthday on June 9, but her relative lack of elite international experience makes what she has done over the past six months even more incredible. From March until June, she took a trio of bronze medals in the all-around at the City of Jesolo Trophy in Italy, Pac Rim Championships and the national championships.She proved herself over these two days and throughout the year, Karolyi said. She had no falls in any competitions that she presented this year. She had very good consistency.In San Jose, Hernandez was the top finisher both nights on beam, an apparatus that took down both Gabby Douglas and Biles during two nights of competition, and finished third on floor, fourth on vault and second in the all-around. In the Olympics three-up, no-drop team competition format, Hernandez could compete as many as three events and has a legitimate shot at being one of only two U.S. women who will contest the individual all-around.Thats what we want, said Haney, That would be the best thing ever.A few months ago, Hernandez wasnt even part of that conversation. Today, crowds are chanting her name. Randall Cunningham Jersey . 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Defenceman Yannick Weber scored the go-ahead goal early in the third period and the Canucks breathed a sigh of relief with a 2-1 win on Saturday night. PARIS -- The Latest from the European Championship (all times local):---11:55 p.m.Jonas Hector scored the winning penalty as Germany beat Italy 6-5 in a penalty shootout to reach the semifinals of the European Championship.Germany goalkeeper Manuel Neuer had saved Matteo Darmians spot kick moments before.Neither side could score in extra time after drawing 1-1 at the end of 90 minutes of their quarterfinal match in Bordeaux.Leonardo Bonucci converted a penalty in the 78th minute to bring Italy level after Jerome Boateng handled a flicked header by Giorgio Chiellini in the area.Mesut Ozil had given Germany the lead in the 65th, racing onto a deflected cross to steer in from eight meters.The match had been a tactical stalemate until Ozils goal, with defenses on top and neither goalkeeper seriously tested.Germany advances to a semifinal against France or Iceland in Marseille on Thursday.It was Germanys first ever competitive win over Italy.---11:50 p.m.Jonas Hector scored the winning penalty for Germany, moments after Matteo Darmian missed for Italy. Germany advances to the semifinals of Euro 2016 and will play either France or Iceland.---11:49 p.m.Germany beats Italy 6-5 in a penalty shootout to reach the semifinals.---11:32 p.m.The quarterfinal between Germany and Italy will be decided in a penalty shootout after the two teams ended extra time level at 1-1.---11:14 p.m.Germany and Italy are drawing 1-1 at the end of the first period of extra time. If the scores are level at the end of extra time, the match will be decided in a penalty shootout.---10:53 p.m.Germany and Italy will play extra time after drawing 1-1 at the end of 90 minutes of their quarterfinal match in Bordeaux.Leonardo Bonucci converted a penalty in the 78th minute to bring Italy level after Jerome Boateng handled a flicked header by Giorgio Chiellini in the area.Mesut Ozil had given Germany the lead in the 65th, racing onto a deflected cross to steer in a finish from eight meters.The match had been a tactical stalemate until Ozils goal, with defenses on top and neither goalkeeper seriously tested.---10:39 p.m.Leonardo Bonucci slotted a penalty into the bottom right hand corner of the Germany net to equalize for Italy. Jerome Boateng had conceded the penalty when the ball hit his raised arm.---10:37 p.m.GOAL: Leonardo Bonucci equalizes for Italy from the penalty spot in the 78th minute. Germany and Italy are level at 1-1.---10:29 p.m.Mesut Ozil scored from close range after a cross from Jonas Hector took a deflection from an Italy defender. Germany leads Italy 1-0 in their quarterfinal in Bordeaux.---10:24 p.m.GOAL: Mesut Ozil scores for Germany in the 65th minute. Germany leads Italy 1-0.---9:49 p.m.Germany and Italy are drawing 0-0 at halftime in a cagey, tactical match in their quarterfinal in Bordeaux.Germany had most of the possession but was stifled by Italys defense. Neither goalkeeper was seriously tested in the first 45 minutes.Thomas Mueller had the best chance of the first period but his 42nd minute shot lacked power and was easily saved by Italy goalkeeper Gianluigi Buffon. Soon after, Stefano Sturaro also had a shot from the edge of the penalty area for Italy but his shot was deflected wide.Germany midfielder Sami Khedira was taken off in the 15th minute for an apparent left thigh injury, and was replaced by Bastian SchweinsteigerThe winner will play France or Iceland in the semifinals.---8:25 p.m.Wales 3-1 victory Belgium has redoubled Icelands belief that it can beat France and advance to the semifinals of Euro 2016.It is a joy to watch and I think Wales are a force to be reckoned wwith, Iceland captain Aron Gunnarsson said Saturday.dddddddddddd They have got a good squad, good players and a tough togetherness.I think theyre showing great attitude and desire to win football matches. It is something we can definitely learn from. I think we are quite similar to them, especially in that direction.Iceland takes on the host in the Stade de France on Sunday, and co-coach Lars Lagerback described a motivational image he showed to his team.It was a road that has two directions, Lagerback said. One is going home and one is going towards Marseille.Thats the southern French city where Iceland would play Germany or Italy in the semifinals if it beats France.---8:20 p.m.Midfielder Stefano Sturaro has replaced Daniele De Rossi in Italys starting lineup for the teams quarterfinal against Germany in Bordeaux.De Rossi injured his thigh in Italys 2-0 win over Spain in the round of 16. Its unclear whether De Rossi will be available to come on from the bench.Thats the only change announced by Italy coach Antonio Conte.His counterpart for Germany, Joachim Loew, has also made one change from the side that defeated Slovakia 3-0 in the round of 16, with right back Benedikt Hoewedes coming in for Julian Draxler, who failed to keep his place despite his man-of-the-match performance in the previous game.Makeshift defender Joshua Kimmich keeps his place, suggesting Loew is employing the three-at-the-back strategy that served him to good effect in the 4-1 friendly win over Italy in Munich in March.Germany is aiming for its first win over Italy at a major tournament.---8:05 p.m.Here are the lineups for the quarterfinal match between Germany and Italy in Bordeaux:Germany: Manuel Neuer, Jonas Hector, Joshua Kimmich, Mats Hummels, Jerome Boateng, Benedikt Hoewedes, Sami Khedira, Toni Kroos, Thomas Mueller, Mesut Ozil, Mario Gomez.Italy: Gianluigi Buffon, Andrea Barzagli, Leonardo Bonucci, Giorgio Chiellini, Mattia De Sciglio, Alessandro Florenzi, Marco Parolo, Stefano Sturaro, Emanuele Giaccherini, Graziano Pelle, Eder.---3:30 p.m.UEFA has agreed to a request by the Italian soccer federation for its players to wear black armbands in their quarterfinal against Germany on Saturday.The gesture pays tribute to Italian victims of an attack in Bangladesh which began late Friday.At least 20 people were killed after dozens of people were taken hostage at a restaurant in the diplomatic zone of Bangladeshs capital city Dhaka.Security forces stormed the restaurant early Saturday to end a 10-hour standoff with militants.Italys Prime Minister Matteo Renzi says there are Italian victims, though he did not give details.Italy plays Germany at Bordeaux.---3:10 p.m.France coach Didier Deschamps has a dilemma in defense for the quarterfinal against Iceland on Sunday. With Adil Rami suspended, he must pick either untested Samuel Umtiti or the out of form Eliaquim Mangala to partner Laurent Koscielny at center half.Umtiti has never played for France, while Mangala did not feature in any pre-tournament warmup matches.They have two tall strikers who have a lot of presence, they are athletic and strong, Deschamps said of Iceland. I cant make my players taller by adding a few centimeters. Its a question of being strong in the challenges and paying close attention to the second ball.At 1.88 meters (6-foot-2) and weighing 84 kilograms (185 pounds), Mangala is taller and stronger than Umtiti -- who is 1.80 meters (5-foot-11) and weighs nearly 10 kilograms (22 pounds) less. Jerseys NFL China Wholesale Nike NFL Jerseys Cheap NFL Jerseys Authentic Jerseys From China Cheap Jerseys 2018 Cheap Jerseys 2020 Jerseys Wholesale ' ' '