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Constipation is the difficulty in the evacuation process which can happen to any person or children too. The digestive tract is disturbed which hinders the normal bowel movement. It can be hard stool for some which are difficult to get out and sometimes the infrequent elimination of stool.


Cause of constipation can be lack of fiber in the body Bobby Wood USA Jersey , decreased quantity of water in the body, having very strong tea or coffee, lack of physical activity, intake of excess liquors and animal protein, any kind of intestine problem Blank USA Jersey , wrong eating habits on wrong time etc.


Treatment for constipation


Before starting any treatment you must be aware of its symptoms so that the constipation is cured properly. The symptoms include difficulty in excreting faceas, loss of appetite, nausea, foul smell, ulcers in mouth and a kind of heaviness is felt in abdomen etc.


The treatment of constipation includes some changes in the diet and lifestyle. These are explains as follows:


Include fiber in your diet like fresh fruits and vegetables Antonee Robinson USA Jersey , papaya, oranges, cabbage, asparagus, green leafy vegetables Andrija Novakovich USA Jersey , corn only fresh cooked foods and avoid eating yesterday vegetables. Add spices cumin, coriander, turmeric, asafoetida food that you eat must be chewed properly so that it can get digested easily. Whole grain cereal should be taken instead of refined ones. You can eat oats, barley or bran in the breakfast. You should totally avoid taking refined flour Aaron Long USA Jersey , on-brown bread, oily foods, cakes etc as they ten to increase constipation problems. Mango and banana are very good fruits that eases the constipation problem. Dried peaches when taken with milk are equally effective


Increase the intake of water as much as you can as you need at least eight to ten glasses of water in a day. The bowel will soften by drinking water. Drinking warm water mixed with lemon juice empty stomach is very good for the relief from constipation. Water stored in a metallic container overnight when taken in the morning is very good to get rid of constipation. You can have warm water at night also. Make a habit of bowel evacuation in the morning only.


Make any kind of physical activity or exercise a part of your life. Avoid taking liquor and quit smoking if you are habitual to hala, a famous Indian herb when taken at night with milk will surely solve your problem of constipation. One more herbal laxative is sat isabgol which should be taken at night with milk. The timing of the food should be fixed. You should not unnecessary delay or taken early the lunch and dinner as it hinder the process of bowel movement.


Laxatives: The laxatives should be used only when the herbal treatment is not giving results as taking laxatives will make a permanent side effect that is you will become dependent on it. Various typed of laxatives are available in the market. You should take milk of magnesia initially as it is very good for the treatment of constipation. For children, polyethylene glycol is good for the relief from constipation.


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Read about Stomach Problems also read about Constipation Treatment and yoga for Stomach


Cheapest flights to Mumbai: 6 unique things to do in Mumbai Travel Articles | October 19 Customized USA Soccer Jersey , 2012
Mumbai is a wonderful, amazing and a unique destination. It is a city that moves at its own pace and can be anything from ostentatious to rustic to fastidious. Here we take a look at some unique things the city promises you.



Nevertheless, the city leaves you contented and gives you a unique experience which will be hard to get over during your lifetime. By catching flights Delhi to Mumbai or any of those cheapest flights to Mumbai, you can have a gala time. If you are a backpacker, you will love the roller coaster ride that this city of Mumbai offers. Mumbai is a land of chaos & confusion USA Soccer Jersey , hustle & bustle, population & pollution, and speed & leisure. There is such a pleasant contrast to its personality. You really have to board flights Delhi to Mumbai and land here to have a first-hand glimpse of its true color. It is impossible to paint the city through the canvas of words. Right from the holy street-cows to the stinking slums to the sky-kissing buildings, the city revels in its multiple personalities.

Here, we take a look at some of the unique things to do during your Mumbai trip:

A walk to remember along the Marine Drive: Marine Drive is the place where you can have a very rejuvenating and tranquil walk with your loved one. It is often compared to the Miami Beach but excels in appeal and ambience. Taking a night walk along the whispering sea is something to carry back to your home. Cool breeze and the water droplets flying in from the sea Zack Steffen USA Jersey , the experience is ethereal. Memories can be unforgettable; it will truly be a walk to remember!

Dig into Street Food: After landing from your cheapest flights to Mumbai, you must not forget to dig into some street foods. Mumbai may have all those ritzy restaurants and awesome hotels. But it is the street food which will make your mouth water in abundance. Items like pav bhaji, bhelpuri and bada pav are cheap, delicious and drool-worthy!

Enter the World of Bollywood: Bollywood is India?s famous film industry which has churned out Oscar-winning materials like ?Salaam Bombay? and ?Mother India?. It is the home of Shahrukh Khan and Aishwarya Rai! Bollywood has evolved over the years from its cheesy dialogues to contemporary cinema! Do get a taste of the industry by touring Film City and Mehboob Studio! Of course, you can also slip into multiplexes for watching some latest flicks.

Admire Art: Mumbai has some great art galleries where you can come across amazing works by renowned artists. Places like Jehangir Art Gallery and Bodhi Art Gallery are testim. Cheap Jerseys Cheap Jerseys From China Cheap Jerseys China Cheap Jerseys Free Shipping Cheap Jerseys Wholesale Cheap Wholesale NFL Jerseys Cheap NFL Jerseys Online Cheap NFL Jerseys From China Wholesale Hats Wholesale Shirts China