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Shivapuri national park day hike
Nagarjun Jamacho day hike
Namobuddha Panauti day hike
Kakani Suryachaur day hike


Nagarkot Changunarayan 1-day hike from Kathmandu is most famous single day hikes from Kathmandu. This hike starts with an early morning drive about an hour and a half to the hill station Nagarkot for the unblocked sunrise with scenic mountains. Nagarkot Changunarayan hike offers the view of the valleys, traditional houses, villager lifestyle Cheap Haason Reddick Jersey , one UNESCO world heritage site, religious temple, terraces Cheap Chase Edmonds Jersey , and much more except the sunrise and mountains.
Champadevi day hiking in Kathmandu is one of the easiest day hike which supplies nature, religious shrines, temples Cheap Mason Cole Jersey , view of the Kathmandu valley and much more. Shivapuri national park hike is a nice nature hike around the Kathmandu valley to lose in green nature. Narjun Jamacho day hike is another national park hike in Kathmandu. Nagarjun Jamacho hiking is the best hike to see the Kathmandu valley. Jamacho monastery is another attraction of this hike.
Namobuddha Panauti hike is a couple of hours hike from Namobuddha to Panauti. Namobuddha has beautiful Buddhist monasteries, shrines, and other Buddhist monuments. It is a historical place and pilgrimage site for the Buddhist. After hiking to the Panauti Cheap Christian Kirk Jersey , visit the Hindu temples and museum then drive back to Kathmandu. Kakani Suryachaur day hike is a new route but it supplies the best views of the mountain, nature and more. This is also an easy 1- day trek from Kathmandu.
These hiking trails are not physically challenging so it is recommended for the families, elderlies Cheap Patrick Peterson Jersey , couple, beginner hikers and excursionists. These are the walking tours around Kathmandu and there are some driving tours, 2 days trek from Kathmandu Cheap Larry Fitzgerald Jersey , 3 days trek near Kathmandu, 4 days trek around Kathmandu and much more...


What Should I Bring for the Hike?


Day bag to put some snacks, water Cheap Chandler Jones Jersey , camera, and rain cover
Bottle of water
Camera
Rain cover or umbrella if rain in case
Hiking boots or sport shoes
Sunblock
Sunglass
Hiking poles if necessary

More About the Author

Hello Everyone! I am Rajesh Thapaliya working in the Nepalese tourism industry for more than a decade and a half as a tour leader and trekking tour operator. I have been to most of the Nepalese Himalayan base camps and historical heritage sites. I write my Nepal travel experience and love photography.

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Your Dentist and You - The Connection Between Your Teeth and Your Heart Health Articles | December 29, 2011
When you visit the dentist to have a check-up what he finds will not only have an impact upon your oral health but also upon your heart. Here we examine the connection between the health of your teeth and that of your heart.

Visiting your dentist regularly is important not just for your teeth but for your overall health. What you may not know is that there is a connection between your teeth and your heart. Taking care of your pearly whites can be of benefit to your heart.

Do not get so caught up in having the whitest and brightest teeth around that you neglect the organ that works tirelessly to keep blood pumping through your body. Your heart matters too. Your dentist is aware of this as your doctor is. You should be as well.

Taking care of the health of your heart is essential. Heart disease is very prevalent in our country and is a leading cause of death throughout the nation. What you need to know is that many of the causes of heart disease can be prevented by the manner in which you live.

It has been found through countless health studies that both gum disease and tooth decay have a connection to vascular illness and diseases of the heart. It has been proven that individuals who suffer from periodontal disease are more likely to develop heart disease than those who do not have this disease. In fact they are twice as likely to fall victim to heart disease. What this means is that the state of our oral health can be used as an indicator of the health of your heart. When your dentist examines your teeth and gums closely and recommends treatment for a problem this is beneficial to your overall health.

It is not clear to experts how and why oral health and tooth health are linked. There have been different theories put forth. One such theory is that the bacteria that results from an oral condition can find its way into the bloodstream and from there could cause harm to the heart. The bacteria could cling to plaque found in the blood and could then lead to the clogging of blood vessels. Another prevailing theory is that periodontal inflammation can occur as a result of gingivitis or the decaying of a tooth. This inflammation can then lead to the swelling of arteries and in the most serious of cases can adversely affect the heart Cheap David Johnson Jersey , and cause cardiac arrest to take place.

Your dentist can help you in your efforts to maintain good oral health and from there good cardiovascular health as well. To reduce your heart disease risk in relation to how you take care of your mouth it is important to brush your teeth every day at least twice a day and to floss your teeth. Your dentist should emphasize the importance of this to you. Flossing your teeth is not an enjoyable form of oral maintenance but it is very necessary. When you floss you cut .