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Martial Arts: Holistic Personal Training At Its Best Health Articles | June 26 Cheap Ben Chilwell Jersey , 2012
Martial art is one of the most effective ways to strengthen your muscles and lose weight. You could run on a treadmill for 30 mins and follow it up with some ab crunches...


Martial art is one of the most effective ways to strengthen your muscles and lose weight. You could run on a treadmill for 30 mins and follow it up with some ab crunches. But you聮ll never match the workout you get from doing muay thai or taekwondo. As an added advantage, martial arts equip you with the skills to not only protect yourself but also your loved ones. And it doesn聮t hurt to now that it also allows you to enhance your confidence and better your lifestyle.






There are currently more than a hundred schools of martial arts across the world and they typically have different mantras and emphasis when it comes to personal training and learning. They all, however, demand the same amount of dedication and involve a different set of processes and escalation. There are even hybrids that incorporate traditional with modern forms of martial arts, which some gyms in America today already promote 聳 kickboxing, Kajunkenbo Cheap Bartosz Kapustka Jersey , and Ze Do Kai. But most folks still relate to the conventional practices, three of which are further discussed below.






First on the list is Karate, a martial art developed from the indigenous fighting methods native to Okinawa, Japan. It places emphasis on striking and makes use of punches, kicks, and elbowing. It also incorporates a little bit of grappling Cheap Andy King Jersey , throwing, locking, vital point striking and restraining to make the opponent less capable of fighting back. It was during the 20th century when it first became popularized with the cultural reorganization of the tribes of Japan. And with the United States occupation after the second World War, karate was introduced to the American populace and promoted abroad. Movies then became the primary vehicle for its popularity and by the 1960s and 1970s, it was huge. But beyond the stances and moves, karate is now practiced for cultural reasons Cheap Ahmed Musa Jersey , self-perfection as well as philosophical and spiritual growth; not only as a form of self-defence and means for exercise.






Next is Kung Fu, a Chinese martial art, popularly featured in mainstream films and TV specials. This was originally used for military training, hunting and self-defence in Ancient China and involved hand-to-hand combat techniques as well as the use of weaponry. By the 1950s, it became an organized leisure and sporting activity and was even used by the communist regime for entertainment. It is said to have strong ties with other practices, including medicine and religion. And in fact Wholesale Leicester City FC Jerseys , is commonly regarded as a way of life by most of its practitioners, with the Wude system as guide. Southern systems usually places more emphasis on upper body techniques while northern systems mostly rely on kicks. But overall, Kung Fu聮s main focus has always been balancing Yin and Yang (positive and negative energy) and harnessing it through the application of soft and hard elements in each Kung Fu style being practiced.






And then there聮s Taekwondo, which is another Asian martial art birthed in Korea. When translated, Taekwondo actually means 聯to strike or break with fist聰. And to no surprise, it generally involves a routine of kicks Wholesale Leicester City Jerseys , punches, blocks and open-hand strikes with take downs, joint locks, sweeps and throws. What is interesting to note is that it is actually considered a national sport by its country of origin. Now, like the first two, Taekwondo is part self-defense Cheap Leicester City FC Jerseys , part exercise. It is also observed as a form of competition. But above all, it is a philosophy as well as a means for meditation. Now, there are two main subcategories of this particular martial art being observed 聳 traditional and sport 聳 and both adapt a very strict and diverse approach to personal training and practice.


BEIJING, Nov. 3 (Xinhua) -- With unswerving support from the central authorities, China's private enterprises are set to embark on a new journey and embrace a brighter future.


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