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What Is The Fuss Over Omega 3? Health Articles | April 19 Nike Shox Mujer España , 2011
Omega 3, the wonder food we've all heard of, (nearly as much as the Acai Berry) is loaded with valuable health benefits, however for some it's a no go area due to where it is found - fish!

However, for those who don?t like fish, Omega 3 can found in the vitamins and supplements aisle in any grocery store and pharmacy.
The best way to receive the suggested intake of Omega 3 is through fish or fish oils. It comes in a pill capsule form and should be taken as directed on the bottle - whether it's a 1 a day, or with each meal. By using Omega 3 supplements correctly, you will be taking something natural and effective for your body. It promotes heart health (keeping blood flowing), can help with the functioning of the brain and there's also benefit for those who suffer from aches and pains from arthritis, osteoporosis, or other pains joint pains.?Taking Omega 3 with a proper diet will help your entire body?s function and thus giving you a chance to live a healthier, happier (and in the case of those with joint problems, pain free) life.
A well known benefit of Omega 3 is the aid provided for those with inflammation and joint pain. There have been countless studies that show Omega 3 is just as effective as prescription drugs and over the counter drugs like Ibuprofen. It's not limited either, this counts for multiple types of pain ? from neck pain,