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The Role Magnesium Plays in the Plan for Good Health
Posted by nick_niesen on October 26th Swell Water Bottle Canada , 2010


Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the path of healthy eating. Although this is often the case, you should be careful that your body may not be getting the nutrients it needs.


When your body does not get the vitamins and minerals it needs it will often give you warning signs. It can take a couple of days or many years, but if you fail to act on these warning signs you run the risk of developing a serious health condition. If you don't feel that you know your body well enough to know when you are in good health, a visit to your health practitioner for a physical may be necessary.


Of the minerals that you should attempt to consume sufficient amounts of on a regular basis is magnesium. Magnesium is a metallic element that plays several vital roles in the body. Magnesium is essential for the formation of bones and teeth, for muscle contraction, for the transmission of nerve impulses, and for the activation of many enzymes (substances that promote biochemical reactions in the body). There are about 1.25 ounces (35 g) of magnesium in an average-sized person, much of it in the bones and teeth.


A normal diet contains sufficient magnesium. Deficiency (which is rare) usually occurs as a result of a health condition, such as an intestinal disorder that impairs absorption of both calcium and of magnesium, a severe kidney disease, alcoholism, or prolonged treatment with diuretic drugs or digitalis drugs. If you have a deficiency of magnesium, you may experience heart arrhythmias, migraines, or difficulty sleeping.


The recommended daily intake of magnesium varies from 50 mg in the newborn to 400 mg in young men. Women have slightly requirements for magnesium, except during pregnancy and breast-feeding. Dietary sources are green, leafy vegetables, nuts, whole grains, soybeans, milk, and seafood. If you don't eat a sufficient amount of these foods you may want to discuss vitamin supplementation with your health practitioner.



To check out the supplement we take daily and highly recommend, be sure to check out Accounts Receivables 聳 How should you Deal With Them?

Posted by collectionsagency on June 22nd, 2018


Many business owners just get very stressed out when they see the piling amount of invoices lying on their table, or the revenues getting hampered due to the rising number of accounts receivables. But trust me, do not just lose hope, be a little patient and follow certain tips in order to optimize the recovery rates. To know more, kindly give this article a very good read.


Build good customer relationship: The first thing which you should do is building a good customer relationship. That would help you reduce the debts to some extent. This would again take some time and continuous effort from your end.


Document Everything: I always give this tip to everyone who does not know how to handle accounts receivables. You must never forget to document a single thing. Whatever conversation or communication you have with your debtors, document them all, including the smallest of details. This would help you a lot later on.



Contact a good agency: When you notice all the red signals, do not delay and contact a good business collection agency. It is impossible for laymen to collect the money from stubborn customers without the knowledge of proper tactics, tools, technology and methodologies. Proper database is also required for this. If you see that it is affecting your cash flow or database, then just browse through the internet with the right keywords and you can choose one agency from the results. Do not think that you can do all the credit collection services on your own as frankly, it is a difficult task and needs a lot of expertise. A reliable and experienced debt collector knows them all. However, make sure that he or she is responsive, good at communication skills, trained and dedicated towards his or her work. The professional should be ethical as well.


Give discounts on early payments: Another thing which you can do in this case is giving discounts on early payments. If you offer this to your customers, then they will surely try to pay on time. If not all of them, then a certain percentage of them definitely would.