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Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book S'well 17oz Plata Lining Traveler España , Today is Still the Day, and companion 7 week plan.

They may sound too simple to make much difference, but you'd be surprised at the impact they can have.


Make it a Meal. For example don't eat standing at the kitchen counter or on the run. Set a plate at the table, sit down and pay attention to your meal. Appreciate the aroma, how it looks, really enjoy the flavors. When you do this you register it as a meal versus a snack and that makes a difference!


Slow Down. This tip follows along with the first one: Don't scarf down your food like someone is chasing you! When you eat too quickly, you don't allow your brain a chance to register that you have eaten and satisfied your hunger. It may take up to 20 minutes for the brain to realize that you're full. A review of 23 studies found that fast eaters were approximately twice as likely to be obese, compared to slow eaters.


Plate Size. Some studies recommend choosing a salad plate rather than a dinner plate. It is a simple way to control portions. Just going from a 12" plate to a 10" plate resulted in a 22% decrease in calories. It is an illusion but if it helps you believe you are eating more than you really are, it's worth it. Also if the food portion is very large to begin with, you will eat more of it because you don't notice yourself making a dent in the meal until a lot has been consumed.


Plate Color. The color of your plate can make a difference as well. In one study, when the color of a participant's plate matched the color of their food, they served themselves almost 30% more because when the color of your food blends in with the color of your plate, the amount of food doesn't appear to be as large.


Fork Size. Use a dinner fork rather than a smaller dessert fork. A 2011 study found participants who ate with larger forks left significantly more food on their plates than those who ate with smaller forks, leaving an average of 7.91 ounces of food compared to 4.43 ounces. Those who ate with larger forks became satisfied more quickly and ate less than those who ate with smaller forks. This is a visual cue - the small fork gives a feeling that you are not making much progress in satisfying your hunger, which results in more consumption compared to when you have a large fork.


Kevin King is an expert in weight loss and fitness, for free weight loss and fitness tips visit for more information..

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Printing postcards for business and marketing purposes is always an excellent idea. Postcards are relatively inexpensive and easy to produce yet they can quite an impressive customer response and return on investment. Indeed, postcard mailing can help a company generate better sales figures and brand image, as long as they are done correctly.


In designing and printing postcards, one can inadvertently make a critical mistake when some important things are failed to be taken into consideration. If you are seriously putting your money in postcard mailing, you need consider some things in order so you can maximize all the advantages that postcards can bring to your business. Sure, postcards can be effective marketing tools but there are still businesses that fail in this regard, causing the customers to treat their postcards as nothing more than junk mails. To avoid this scenario from turning into a marketing reality for you, here are some ideas to help you improve your postcard mailing campaigns:


Choose an appropriate format and theme
Before designing your postcard, you must carefully consider the format that you can use. Do you want a vertically-oriented postcard? Or do you prefer it to be horizontal? Would you like to stick to the standard rectangle or do you want to customize it and opt for something like an oval-shape? You should consider the emotion that you want your postcards to evoke. Do this by choosing a special theme. Whether you want something that is romantic or funny, the theme you choose will allow you to easily get an emotion response from your target consumers.


Take advantage of photos
A picture can indeed worth a thousand words and this is truer when it comes to printing postcards. By using a photo that is powerful enough while being relevant to your message, you are increasing you chances of capturing your target market’s interest. As long as you use a photo that complements your entire theme and works to your message’s advantage, you got yourself a winning postcard design.