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ASHBURN, Va. -- Robert Griffin IIIs rehab started with a "cry festival." Then came a special new passcode for his cellphone and a chance to hash things with coach Mike Shanahan. Theres also been a Twitter rant about political correctness, some flak about all the wedding gifts hes received and, most recently, a suggestion from his father that the Washington Redskins should pass the ball more. On Thursday, the road back included running some drills at an off-season practice. Wearing a helmet but no jersey and sporting a large brace on his reconstructed right knee, Griffin did some handoffs and throws with other teammates recovering from injuries. Its the latest step toward his goal of playing in the season opener in September. "As soon as I woke up out of the surgery, I put the date of the first game in my phone," Griffin said. "It was the passcode of my phone for a month. ... Thats always been the goal, but Im not going to risk my career to play in one game. Yeah, Im definitely all-in on for Week 1, but Im also all-in for my career as well." It was Griffins first Redskins Park news conference of the off-season, an occasion that attracted an extraordinary media hoard to a routine May workout and showed again just how important the health of Griffins knee -- and everything else about him, for that matter -- has become in the nations capital. Start with the tears. When Griffin went under the knife on Jan. 9 -- three days after he was injured in the playoff loss to the Seattle Seahawks -- he didnt know whether his ACL needed repair. When he awoke and realized that it had, he immediately went back to sleep because he couldnt deal with the news. "Its one of the things I get emotional about because it was tough at that time," Griffin said. "Yeah, I cried. Real men cry. Its doesnt matter. And I moved on. As soon as we finished our little cry festival, I put the date of the first week in my phone." In addition to the physical rehab, there also needed to be a meeting of the minds with Shanahan, who was widely criticized for leaving Griffin in the Seahawks game too long after it became clear the quarterback was injured. "We hashed everything out. We talked, and were moving forward from it," Griffin said. Griffin didnt go into specifics, instead stressing the need for everyone to be on the same page. Shanahan said the conversation was part of an overall review of the season. "You talk about things that you could have done differently," the coach said. "Things that went poorly during the season, things that went well." Griffin struck the same tone when asked about whether there should be changes to the offence, perhaps to take away some of his designed runs. He missed all or part of four games because of injuries last season, and his father told The Washington Post this week: "I want him throwing that football, a lot." "I told him thank you because thats what hes supposed to say as my father," Griffin said. "Yeah, he doesnt want to see me running out there; he wants to see me throwing the ball. Hes the one that trained me. He knows what he can do. Coach knows what I can do." Griffin also said he could make better decisions on the field to stay healthy. "The one thing everyone gets fired up about is that they say I need to change the way I play," he said. "And my view on that is: I cant change my mindset, but I can be smarter about what I do out there. Ive got a year of experience, which some might not think thats a lot, but a year of experience in the NFL is big for anyone. I know what I have to do and then what I dont have to do, so its about limiting those hits, making sure that Im staying out there for my teammates." While the rehab is tough, Griffin said its easier to endure because he also had an ACL injury while playing in college at Baylor. There were times during Thursdays practice when he seemed to be favouring the knee, but he was able to run and plant as he ran drills with what he called the "all-world uncleared team" that included fellow rehabbers Pierre Garcon and Fred Davis. "As long as you can get a little bit of work in, you still feel like youre part of the team -- even though were separated from the team," Griffin said. Griffin said the next two phases in his comeback are "explosive sprinting" and "cutting," both of which he hopes to accomplish in the next month or so. The Redskins keep saying hes "ahead of schedule," but its too early to gauge how much hell be able to practice when training camp begins in late July. "I really dont know what ahead of schedule means, except for the doctors, they keep saying hes ahead of schedule," Shanahan said. "We want to be patient with it." Griffins good-natured demeanour was a contrast to his sharp words in a pair of recent Twitter rants. Last month he tweeted that Americans "are held hostage by the tyranny of political correctness" and this week hit back at criticism he received for posting a photo of a pile of wedding presents sent to him by fans. "Its really been crazy," Griffin said Thursday. "You really cant do anything or say anything without it being blown out of proportion. When it comes to the political correctness tweet ... the only thing I will say about that is theres a difference between political correctness, common sense and being offensive." Griffin, who is getting married next month, then thanked the fans for the gifts that started pouring in after his wedding registry was made public. "I didnt ask you guys to do that," he said, addressing the fans. "The media made that public, and you guys decided to get me gifts out of the generosity of your heart. ... Anything else that came after that, criticism and stuff like that, youve just got to move on and not worry about it." 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That came on the heels of Bryan Murray taking the unusual step of going into the locker room at the Prudential Center and addressing the players himself. Youth Deadrin Senat Jersey . The native of Mont-Tremblant, Que., captured a World Cup downhill event Saturday, his second this year and fifth career victory on the circuit.WASHINGTON -- Washington Nationals left fielder Bryce Harper was out of the lineup Saturday for a second consecutive game after having an ingrown toenail removed, while right fielder Jayson Werth went on the 15-day disabled list with a strained right hamstring. As expected, Werths roster spot was taken by outfielder Eury Perez, who was recalled from Triple-A Syracuse before Washington hosted the Chicago Cubs on Saturday. Harper had a procedure on his big toe Friday and sat out that nights game; he tweeted a photo of his bloody toe and a piece of nail that was pulled from it. Nationals manager Davey Johnson originally said he expected Harper back in the lineup Saturday, but the toe was still tender. Tyler Moore started in left field Saturday, with Roger Bernadina in right. Werths stint on the DL is retroactive to May 3. He is batting .260 with four homers and 10 RBIs this season. The team had hoped to avoid sidelining Werth for 15 days, but his troublesome hamstring didnt heal right away. "Its a mysterious thing thats going on. I dont know. I mean, our trainer doesnt know.dddddddddddd Our doctors -- Im not sure they know, either," Johnson said. After Friday nights 7-3 victory over Chicago, Werth said: "Its one of those things I feel bad; the team has been playing with 24 guys for over a week now. We feel like were close and I feel like its really not that severe. But its one of those things you go out there with the way it is, and you might make it severe pretty quickly. Erring on the side of caution, but at the same time at this point I think its necessary (to go on the DL)." Perez was hitting .346 with seven steals and 17 runs in 23 games at Syracuse this season. Johnson was asked what Perezs role will be in Washington, and the manager replied: "I dont know what Im going to do. He just got here. Well see if he can hit major league pitching." Perez appeared in 13 games for Washington in 2012, going 1 for 5 at the plate. "I thought last year, at times, he felt out over his skis, and thats inexperience," Johnson said. "I think hes going to feel more comfortable being here." Youth NFL Jerseys Cheap Cheap Jerseys Online China Jerseys Wholesale Cheap NFL Hoodies Wholesale NFL T-shirts Stitched Jerseys Wholesale Jerseys 2020 ' ' '